How Support Workers from Support Solutions Group PTY LTD Can Assist in Our Range of Crisis Support Tools
At Support Solutions Group PTY LTD, our dedicated support workers are here to provide you with the guidance and assistance you need to navigate challenging times. We offer a range of crisis support tools, and our trained professionals are committed to helping you make the most of these resources.
Cognitive Restructuring
- Our support workers are skilled in cognitive restructuring techniques.
- They work closely with you to identify negative thinking patterns and beliefs that may be holding you back.
- Through personalised sessions, our support workers empower you to challenge these negative thoughts and develop healthier perspectives.
- You’ll learn strategies to respond more positively and effectively to life’s challenges.
Anxiety Management
- Our support workers understand the overwhelming nature of anxiety.
- They provide a safe and supportive environment for you to express your concerns and fears.
- Through evidence-based techniques, our professionals help you manage anxiety effectively.
- You’ll gain tools to regain control, reduce anxiety levels, and find a sense of calm in your life.
Dialectical Behaviour Therapy (DBT)
- We can assist in guiding you through the four core skill sets of DBT: emotional regulation, interpersonal effectiveness, distress tolerance, and mindfulness.
- Through DBT, you’ll develop practical skills to manage emotions, improve relationships, and enhance overall emotional well-being.
Depression Support
- Our support workers specialise in providing assistance to individuals dealing with depression.
- They work collaboratively with you to create a personalised plan for managing depression symptoms.
Wellness Action Recovery Plan (WRAP)
- Our Support staff will assist you in creating a WRAP tailored to your unique needs and goals.
- They’ll help you identify triggers and early warning signs of mental health challenges.
- Together, you’ll develop effective coping strategies and a plan for maintaining your mental wellness.